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Fitness

Researchers from the World Health Organization have made a disturbing discovery: nearly a third of adults worldwide, or approximately 1.8 billion people, did not...

Fitness

During the 30-day Ramadan fast, Muslim faithful are advised to engage in exercise to stay in shape. The Muslims observe fast every day during the...

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Regular exercise is one of the best things you can do for your physical and mental health. Exercise not only helps you stay fit...

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